Honey is a natural sweetener and comes in a lot of types. Pure honey is the healthiest and then comes the natural one. However, natural honey does not mean pure because of added corn syrup. Last is the one available at stores that are processed to avoid getting crystallized. Pure honey gets crystallized as opposed to the common viscous sticky liquid that we get everywhere. Nevertheless, there are tons of benefits of honey and it can make your life much healthier. There are many ways in which honey comes in handy and is highly effective as well.
Boosts energy levels
Heard of a sugar rush? It happens when you eat artificial sweeteners like chocolate or sweets etc. Sugar has a tendency to give an intense energy boost. However, it dies down in a while leaving the person exhausted. Therefore, it is better to have honey as it is a natural sweetener and will give your body the energy which it can sustain. It has glucose and fructose which work together to provide and sustain the energy in the body. Honey helps in avoiding fatigue during the workout so can be used as a pre-workout drink as well.
Improves quality of sleep
Honey is the best cure for insomnia as well. If you stay awake for hours and couldn’t fall asleep avail one of the benefits of honey. Add a teaspoon of honey in warm milk and have it. Honey releases serotonin which regulates the mood. The body then converts it into melatonin which works for quality sleep. Having it a few hours before bed will be a game-changer!
Highly effective to treat cough
Honey is highly effective for cough treatment. Just two teaspoons will show you a visible difference. Honey has antimicrobial properties which kill the bacteria in the throat causing infection. The texture of honey also helps in soothing the throat. If you don’t like having raw honey, add it to warm water. It will be even better because warm water also soothes a sore throat.
Excellent to heal wounds
Honey has glucose and fructose which absorbs water, promoting healing of wounds faster. Moreover, its antiseptic properties help in restraining the growth of any bacteria. It helps in protecting external wounds from any sort of infection. Hence, Honey is an excellent first-aid cure for wounds, burns, and cuts.
Improves heart health
Consumption of natural honey increases polyphonic antioxidants in the blood. These are extremely beneficial for good heart health. Additionally, it also controls cholesterol levels which is a direct benefit for avoiding heart diseases. People with cholesterol or heart problems in the family history must regularly consume honey. It will at least help in delaying the diseases if not completely preventing them.
Best for improving metabolism
Honey is quite popular for anti-cellulite treatment as it helps in metabolism. Having honey and lime in warm water first thing in the morning improves metabolism for the whole day. It eventually leads to weight loss. Additionally, honey control appetite. You can also have honey before sleeping, it will increase fat burning in the early hours of sleep.
Works as a great moisturizer
One of the benefits of honey is its moisturizing properties. You can use it on rough patches of skin like the knee and elbow to moisturize them and make them smooth. You can also use it on the face in winter when the weather is too dry. Honey makes a great scrub as well with just a bit of sugar. Moreover, it relieves dandruff as well. Dilute it with warm water and apply on dry patches on the scalp for relief.
