Snacks are easily the worst enemy of a healthy lifestyle and a fit body. Most of the time the meals we are consuming are not as problematic as the snacks. Usually, there’s a strong urge to munch on something after lunch and late at night. While people like sweet sugary stuff, many also like savory and spicy snacks. However, both of the types are equally as destructive. These junk snacks not only cause weight gain but also cause skin issues and other health problems. Therefore, you must stay mindful of the snacks you are having. Healthy snacks are far better with no side effects and many benefits. These will satisfy and minimize your cravings while making you feel full. Following are some of the healthy snacks options that you can consider.
Nuts
Mixed nuts make excellent snacks. They are full of nutrients and keeps you full for a longer time. Nuts reduce the risk of heart diseases and prevent some types of cancer. They have the perfect balance of fat, protein, and fiber. Even though the fat content is a bit high in nuts, but eating in moderation helps in weight loss.
Cottage cheese
Cottage cheese with flax seeds and cinnamon make one of the best healthy snacks. Each of these has numerous health benefits.
Cottage cheese has a high content of protein and is a very filling food. Flax seeds promote weight loss and control blood sugar. Cinnamon also helps in controlling blood sugar as well as improving gut health.
Greek yogurt with berries
Greek yogurt added with different berries is a delicious and filling snack. It is packed with nutrients. Yogurt is a source of potassium and calcium as well as protein. Berries are a source of antioxidants which are great to fight diseases. Therefore, it is a complete source of nutrients while being yummy and appetizing.
Celery stick with cream cheese
For a classic low-carb snack, celery with cream cheese comes on the top of the healthy snacks list. Celery has a high content of antioxidants which fight inflammation. Moreover, it also prevents some types of cancer. You can have it straight out of the fridge without having to put in any extra effort in preparation.
Apple with peanut butter
This might come as a shock to you but peanut butter and apple indeed taste great together. Secondly, both of these have great health benefits. Apples have high fiber content as well as antioxidants which are great for the heart and gut. Peanut butter is great for controlling cholesterol levels. However, it is best to consume peanut butter in moderation.
Kale chips
Kale is a great source of antioxidants which reduces the risk of colon cancer and controls blood pressure. It also has a high content of fiber which makes it great for gut health. It is quite simple to make Kale chips and you can easily find the recipe on the internet.
Cucumber slices with hummus
Cucumbers make a great combo with hummus. They taste great together. Moreover, cucumbers have cucurbitacin E which is great for anticancer benefits. On the other hand, Hummus contains chickpeas, olive oil, and garlic all of which are great for reducing inflammation. It also improves heart health.
Fruit
Fruits are great to have. Whether it is for a meal or as a snack. Moreover, there’s a lot of variety available as well so you will never be bored. A bowl of different fruits is also a great option for healthy snacks.
Hard-boiled eggs
Hard-boiled eggs are not limited to breakfasts only. You can have these as a yummy snack too. Eggs are a great source of protein and vitamins K2 and B12. They are extremely filling which drastically cuts down on the number of calories you consume in a few hours. Moreover, eggs are great for weight loss, as well as skin and hair health.
