Dehydration is the biggest cause of discomfort in the summer sun. It can cause some serious problems in the body like kidney stones. An insufficient amount of water in the body makes it impossible to remove toxins from the body. Dehydration also affects your skin health and causes fatigue and lethargy. If you want to prevent feeling dizzy randomly on a summer day, hydrate yourself. Hydration is not just having a glass of water it’s more than that. A lot of food contains water, minerals, nutrients, and taste, so you can have your favorite food along with hydration to beat the heat in summer. You should make sure that the makeup products you are using are summer-friendly, always give priority to hydrating products.
So here is the list you can follow to make yourself hydrated during hot summer days.
Water
The best source of hydration is water, you can have water whenever you want, in fact, water detox your body from bad toxins. Every normal person should intake two and a half liters of water daily in summers. Always remember to have water while working out, because your body loses water, and it’s better to restore body water after heavy workouts. You should carry your water bottle with you while going out in summer, It is a great reminder for hydration and remedy to beat the heat.
Fruits
Fruits are also one of the great sources of fluids you can have in your diet to hydrate your body in the summer. You can have fruits like Watermelon, Coconut, Pineapple, Peach, and any watery fruit you like. By having fruits you are hydrating your body as well as giving your body essential vitamins and minerals. Fruits are also high in fibers, it nourishes your body as well as preventing you from dehydration.
Vegetables
Eating a lot of vegetables like Cucumber, Celery, Zucchini, and radish is a great source for hydrating for your body in summers. You can have your most favorite bowl of vegetable salad at lunch in summer. It can help you achieve your water intake and also vegetables are the best supply of vitamins you can have. Vegetables also maintain your physical body health as they are low in calories and fat.
Sodas
Summer is a lot more fun having different sodas. A large portion of soda contains water, you can fulfill your intake with soda pop, soft drinks, fizzy drinks, and cold drinks.
Change your water
You can add flavors in your water, like lemon, mint, ginger, cucumber, or any artificial flavors available in your place. It can help you to detox your body toxins. It is not necessary to always choose sugary drinks for fun flavors you can have some healthy flavors in your water too like fennel and cumin, it helps you to make your metabolism fast. The purpose is to make your body hydrated in summers, just add your favorite spice, fruit, vegetable, and flavor in your water.
Moisturizer
It is important to be healthy inside out you can have all the water in the form of fruits, vegetables, sodas, sugary beverages for inner body hydration, so for outer body or skin hydration you can apply moisturizer to your skin from time to time. Apply some sunblock while going out, it helps you from sunburn. For skin, hydration uses a hydrating mask and takes hydrating supplements regularly.
Summer friendly clothes
You can wear all colors in summer if you want to, but dark color absorbs more heat and it causes dehydration in your body by raising body temperature. It is better to wear summer-friendly colors like pastel, white, yellow, baby pink, also these colors can add some charm to your summer days. To beat the heat choose your clothes fabric carefully.
