Almonds are one of the healthiest dry fruits. These nuts are packed with nutrients and provide many health benefits. You can have them whole, slice/chop, or grind them to mix into your regular flour. You can also consume almond flour or almond milk to attain its nutrients. These are also not too strong in taste and everyone can have them easily. Some people also soak them overnight to make them softer and easier to chew. If you want you can also peel the brown layer easily after soaking them for a while. However, try to include them in your diet for better health. Here are some amazing benefits of almonds that most people don’t know.
Improves digestion
Almonds have high fiber content which enhances gut health. Including a handful amount of almonds in everyday diet or drinking almond milk will improve your gastrointestinal tract and prevent constipation. Healthy bacteria are also formed by almonds which helps in food digestion. It also helps in fighting illness.
Excellent moisturizing agent
If you have extremely dry skin which gets flaky and rough, use skincare products with almonds. It could be cleansers, moisturizers, or creams. The skin stays supple because of the healthy fats in almonds. Almonds are also an excellent source of Vitamin A and E which makes the skin glow. You can also make an almond facial oil by adding a few drops of essential oil in almond oil.
Aids in heart health
Vitamin E is not just great for your skin and hair, but also your heart. According to scientific research, a diet high in Vitamin E helps to prevent heart diseases. Start snacking on almonds to avoid any potential heart risk. Especially if heart diseases run in the genes. Avail the benefits of almonds and keep your health in check.
Controls cravings
Usually, we get a strong desire to munch on some chocolate to satisfy our sweet tooth in the afternoon. Keep almonds handy and munch on them instead. Their salty crunch is the best solution to suppress sweet cravings. If you are still unable to satisfy your sweet tooth, put the nuts in your slow cooker to make some delicious candied nuts.
Gives shine to hair
Almond oil is the best for dry brittle hair. In winters especially the hair usually gets extremely rough and dull. Using almond oil will give them shine and texture. The fatty acids in almonds strengthen the hair and enhance its texture. The hair strands absorb fat which makes them look strong and shiny.
Beneficial for healthy cell growth
Apart from healthy fats, protein, and Vitamin E almonds are also rich in antioxidants. It prevents the cells from oxidizing and premature aging.
Minimizes the risk of diabetes
Almonds in breakfast with cereal slows down the absorption of carbohydrates. It helps to maintain the blood sugar level in your body and avoid the risk of diabetes. People with a family history of diabetes must include these nuts in their breakfast to eliminate the risk.
Keeps blood pressure and cholesterol normal
Almonds are also a great way to naturally lower down the cholesterol and blood pressure level. Instead of getting something from the wending machine just keep a packet of almonds in your bag and enjoy whenever you feel hungry. A few nuts go a long way in satisfying hunger pangs.
There are many benefits of almonds for your skin, hair, digestive, and heart health. Instead of having complicated diets, try including healthier options and alternatives in your regular home-cooked meals for a greater effect.
