Sleep deprivation is quite common among adults especially people who have a lot of stress on them. It could be professional, personal, financial, or even social stress. However, sleep deprivation is definitely not good for health and must be taken seriously. Chronic sleep-deprived people usually develop multiple health issues over the years. It is important that you are well-rested and getting enough sleep. Since it is not only good for health but productivity as well. Look out for sleep deprivation signs and try to fix your routine asap.
Tired looking eyes
If you feel your eyes are looking tired even though you are having enough water, it must be because of lack of sleep. When a person is not getting proper sleep, the eyes start looking tired and dull. Dark circles develop and the eyelids also start looking droopy.
Unexplained Weight Gain
There are a lot of reasons which cause weight gain. But if you cannot figure out any sensible reason for gaining weight suddenly, notice your sleep pattern. If your diet and physical activity are in check then most probably you need to have more hours of sleep. Ghrelin and leptin are the hormones present in the body that control hunger. A good night’s sleep is the time when the body controls these hormones. Due to which if you are not sleeping well you will feel more hungry and hence, eat more.
Junk Food Cravings
You might have noticed that whenever you did not have a proper sleep, you choose a cheeseburger over the usual salad. It is mainly because that a sleep-deprived brain has more unhealthy cravings. The reason could be tiredness when the judgment and decisions are not as sharp and desires take over.
Increased Caffeine Intake
If you notice a visible increase in your caffeine intake, check if you are getting proper sleep. Usually, the pick-me coffee or coke becomes a habit and then becomes the problem of not being able to sleep. If your usual two cups a day is not cutting back the sleepiness, you will start having more to stay awake. Eventually, it will become a routine and then you will be having way more caffeine than recommended.
Mood Swings
Irritation is directly connected to sleep deprivation. A sleep-deprived person is more likely to get frustrated, irritated, annoyed, and impatient. You will get moody and keep getting irritated at minor inconveniences. If that is the case, start working on getting more hours of sleep during the night to feel better.
Depression
Feeling depressed is the brain’s way of telling that it needs rest. In fact, it could be a circle as well; depression could be the reason for sleep deprivation or it could be a sign. Now it is your job to figure out what’s the case to fix it.
These are some of the top sleep deprivation signs that a person could keep a check for to understand if they need rest. Do not ignore sleeplessness because it could become a serious issue. Eventually, many other health concerns arise merely because you didn’t have proper rest over the years.
