Among multiple other difficulties, the pandemic caused a hindrance in health and fitness as well with gyms closed. Most people who used to go to the gym to keep their fitness in check lost their track and got in a bad shape confined to home. However, now that everything is going online and the world is adapting, online workout sessions are available as well. There are tons of fitness trainers providing online classes at a charge but free-of-cost options are numerous as well. YouTube is your best friend whenever you have to learn something or get trained. Similarly, there are many YouTube channels for workout at home training for which you don’t have to pay even a single penny.
AfriFitness
AfriFitness channel is run by the trainer Rachael Okesola who guides moves in sync with afrobeats song rhythm. The songs are uplifting and keep the viewers engaged and active. If you are someone who likes to have some sort of musical motivation or something happening to keep up with your exercise, this is the best channel for you.
Chloe Ting
For HIIT workout sessions, Chloe Ting is an amazing trainer. However, her routines are usually very intense and are not recommended for beginners. If you are a fitness freak or built plenty of stamina, only then her sessions are recommended. Otherwise, beginners usually lose motivation due to the intensity. However, HIIT is great to weight lose and her routines especially do wonders in that regard.
Blogilates
Blogilates is one of the most popular YouTube channels for workout at home. Casey Ho, the fitness trainer behind the channel started uploading her workout videos around ten years ago. She provides videos to tone every part of your body and you can easily make a doable set of exercises for the week to tone your overall body. Moreover, she also has challenges that you can follow if you want.
Walk at Home by Leslie Sansone
Walk at Home by Leslie is known as Leslie Walks and is one of the best YouTube channels for workout at home especially for adults and people with low stamina. It is an excellent channel to follow if you can’t do intensive workout routine losing a lot of sweat due to any reason. She basically trains with brisk walking in proper patterns which helps in fitness. It is great for beginners and an efficient option to squeeze in daily exercise.
OrangeTheory Fitness
Orange Theory fitness is quite popular for their in-person studios in Canada. Apart from that, they also have online YouTube channel and uploads daily workout regimens. These videos will help you to exercise daily in proper form while targeting all the parts of your body. Each exercise regimen lasts from 30-50 minutes usually and is a great source of maintaining punctuality.
Pamela Reif
If you are one of those people who don’t like too much talking in any type of tutorial videos then Pamela Reif is the right instructor for your online workout session. She doesn’t talk and get right to the exercise with pop music playing in the background. She has different type of training videos for different levels of fitness so you can choose the one which suits you the best.
Roberta’s Fitness
Roberta’s Fitness is a youtube channel with virtual Roberta and no human in the video. It is among the top YouTube channels for workout at home that people prefer due to easy exercises with variety of different workouts. There are targeted, specific workouts as well as proper full-body ones which last for around 30-45 minutes. You can either choose a specific move workout, a specific body part targeted workout, or full-body workout depending on your goal.
Pop Sugar Fitness
If you prefer a different workout routine everyday then Pop Sugar Fitness is the right place for you. It brings new trainers everyday including celebrity coaches and offer a new workout regimen everyday. There’s a variety of exercises and its types available including HIIT, zumba, cardio kickboxing, hip-hop tabata dance etc.
